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In winter, especially, we can get very lazy. The sendentary life style, fueled by the cold weather, overwhelms us, at times, and we make consistent excuses for NOT getting our bodies in shape. The Newark Y is a great place to join classes and exercise, Or, we can work out independently as well. If we continue to make excuses, we hurt only ourselves. So, if we take the first step, and enter the pleasant atmosphere of the Newark Y, we will be okay. It's not a place for the elite, those who are imagining that it is a multi-million dollar health spa. It is a basic workout place, but we can still be challenged there. Those with their noses on the lightbulbs will have to shell out lots more money for fancy spas. A show place doesn't guarantee that one will get into prime shape! A simple routine workout on an exercise bike or a rowing machine can connect us with a healthier body. Peace to all who enter the Newark Y. They are on a good mission there.