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I recommend this to anyone & everyone. First of all, the environment is very enjoyable, friendly and non-intimidating. Everyone there is ready and willing to help you achieve your goals to the best of your capabilities. Everyone always greets you. The trainers are very down to earth, friendly, non-judgemental, and simple. They encourage you and push you, always. If you're not willing to work hard, this is not for you. No pain, no gain. The prices are also cheap compared to other crossfits in MTL.