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I've been a member at this location for over 3 years. It's well taken care of, the members are friendly and the staff is great! The workout circuit includes cardio, strength training and stretching in just 30 minutes. There's somewhere around 15 machines that work your whole body and the stretching circuit feels amazing! You really get out of it what you put into it though. If you're not watching what you eat then you won't lose weight, period. This will give you strength and stamina though! Give it a shot, you'll love it.